We are so excited to be training in our gyms again!
Here is what we have open for March & April.

Prep athletes along with new and former rec athletes are invited to register for a cheer class. These classes will run once a week for 50 minutes and will include training in motions, jumps, tumbling, and dance.  Coaches will take a video at the last class for parents to see what the kids have learned.  Prep/rec athletes are also welcome to book in for semi-private lessons or they can also take a tumbling class.

A very limited number of tumbling classes will also be offered.  Please ensure your child is registered in the correct level.  If you are unsure, please contact your coach or email [email protected] so we can help you out. 

Finally, we will also be offering two flyer training/stretch classes.  These are excellent classes for anyone who is or would like to be a flyer, or for those looking to improve their flexibility. 

All classes are loaded into our system and can be viewed through the customer portal.  

Important reminders for ALL programs:

  • Athletes must wear a mask for the duration of their time in the gym including during physical activity.  It may be pulled down to get fresh air but otherwise masks stay on.
  • Athletes will be kept 3 meters apart when doing physical activity.
  • Group sizes will not exceed 9 athletes and 1 coach.
  • There are no cohort requirements.  Athletes may be in as many small groups as they want.
  • Parents are not permitted in the gym to watch.  Videos will be shared when appropriate.
  • Athletes may enter the gym no more than 5 minutes prior to their scheduled start time and must leave the gym immediately after their class.  
  • We will send additional COVID protocol information to those who register.

If you have any questions, please do not hesitate to contact us at [email protected] or call 587-893-8676.

March session: March 1-28
April session: April 5 – May 2

Day Cheer Classes Time Coach
Monday U8 Cheer Ages 7-8 5-5:50pm Stan
Monday U6 Cheer Ages 5-6 5-5:50pm Alexis
Monday U12 Cheer Ages 9-11 6-6:50pm Chloe/Carisa
Monday U12 Cheer Ages 9-11 7-7:50pm Carisa
Saturday U6/U8 Cheer Ages 5-8 1-1:50pm Chloe
Saturday U12/U17 Cheer Ages 9-16 2-2:50pm Chloe


Day Tumbling Classes Time Coach
Monday Level 1 Tumbling (Ages 8-13) 7-7:50pm Chloe
Tuesday Level 2 Tumbling (Ages 8-17) 5-5:50pm Jesse
Tuesday Level 1 Tumbling (Ages 8-17) 5-5:50pm Kim
Wednesday Level 1 Tumbling (Ages 6-9) 4-4:50pm Stan
Wednesday Level 4 Tumbling 7-7:50pm Jesse
Friday Level 1 Tumbling (Ages 5+) 2-2:50pm Carisa
Friday Level 2 Tumbling (Ages 7+) 2-2:25pm Alexis
Sunday Level 3 Tumbling 11-11:50am Emilyy
Sunday Level 5 Tumbling 12-12:50pm Jesse

Tumbling Levels:
Level 1 – works on rolls, handstands, cartwheels, roundoffs, bridges and walkovers.
Level 2 – must have strong level 1 skills.  Working on handsprings.
Level 3 – must have strong level 2 skills.  Working on tucks and aerials.
Level 4 – must have strong level 3 skills. Working on layouts, standing tucks.
Level 5 – must have strong level 4 skills. Working on fulls, doubles, standing fulls

Day Other Classes Time Coach
Saturday Flyer Training 12-12:50pm Kim

SPRING BREAK 2021 – March 29-April 1

1:00-2:20pm Punch Fronts & Ariels
1:00-2:20pm Beginner Walkovers
2:30-3:50pm Advanced Walkovers
4:00-4:50pm Cheer &Tumble (Mon & Wed)
7:00-7:50pm Tumble Training Time
1:00-2:20pm Beginner Handsprings
2:00-3:20pm Perfecting Level 4 Skills
2:30-3:50pm Advanced Handsprings
3:30-5:20pm Perfecting Level 5 Skills
8:00-8:50pm Tumble Training Time
2:30-3:50pm Beginner Walkovers
2:30-3:50pm Advanced Walkovers
4:00-4:50pm Cheer & Tumble (Mon & Wed)
7:00-7:50pm Stretch & Jumps
8:00-8:50pm Tumble Training Time
1:00-2:20pm Back Tucks
1:00-2:20pm Beginner Handsprings
2:30-3:50pm Fulls
2:30-3:50pm Advanced Handsprings

Please be sure you have the prerequisite skills before registering.

We have a few additional classes running April 6 and 8.  Check them out on our REGISTRATION page.

Click here to read our payment & refund policy.