We are so excited to be training in our gyms again!
Here is what we have open for March & April.
Prep athletes along with new and former rec athletes are invited to register for a cheer class. These classes will run once a week for 50 minutes and will include training in motions, jumps, tumbling, and dance. Coaches will take a video at the last class for parents to see what the kids have learned. Prep/rec athletes are also welcome to book in for semi-private lessons or they can also take a tumbling class.
A very limited number of tumbling classes will also be offered. Please ensure your child is registered in the correct level. If you are unsure, please contact your coach or email [email protected] so we can help you out.
Finally, we will also be offering two flyer training/stretch classes. These are excellent classes for anyone who is or would like to be a flyer, or for those looking to improve their flexibility.
All classes are loaded into our system and can be viewed through the customer portal.
Important reminders for ALL programs:
- Athletes must wear a mask for the duration of their time in the gym including during physical activity. It may be pulled down to get fresh air but otherwise masks stay on.
- Athletes will be kept 3 meters apart when doing physical activity.
- Group sizes will not exceed 9 athletes and 1 coach.
- There are no cohort requirements. Athletes may be in as many small groups as they want.
- Parents are not permitted in the gym to watch. Videos will be shared when appropriate.
- Athletes may enter the gym no more than 5 minutes prior to their scheduled start time and must leave the gym immediately after their class.
- We will send additional COVID protocol information to those who register.
If you have any questions, please do not hesitate to contact us at [email protected] or call 587-893-8676.
March session: March 1-28
April session: April 5 – May 2
| Day | Cheer Classes | Time | Coach | |
| Monday | U8 Cheer Ages 7-8 | 5-5:50pm | Stan | |
| Monday | U6 Cheer Ages 5-6 | 5-5:50pm | Alexis | |
| Monday | U12 Cheer Ages 9-11 | 6-6:50pm | Chloe/Carisa | |
| Monday | U12 Cheer Ages 9-11 | 7-7:50pm | Carisa | |
| Saturday | U6/U8 Cheer Ages 5-8 | 1-1:50pm | Chloe | |
| Saturday | U12/U17 Cheer Ages 9-16 | 2-2:50pm | Chloe |
| Day | Tumbling Classes | Time | Coach | |
| Monday | Level 1 Tumbling (Ages 8-13) | 7-7:50pm | Chloe | |
| Tuesday | Level 2 Tumbling (Ages 8-17) | 5-5:50pm | Jesse | |
| Tuesday | Level 1 Tumbling (Ages 8-17) | 5-5:50pm | Kim | |
| Wednesday | Level 1 Tumbling (Ages 6-9) | 4-4:50pm | Stan | |
| Wednesday | Level 4 Tumbling | 7-7:50pm | Jesse | |
| Friday | Level 1 Tumbling (Ages 5+) | 2-2:50pm | Carisa | |
| Friday | Level 2 Tumbling (Ages 7+) | 2-2:25pm | Alexis | |
| Sunday | Level 3 Tumbling | 11-11:50am | Emilyy | |
| Sunday | Level 5 Tumbling | 12-12:50pm | Jesse |
Tumbling Levels:
Level 1 – works on rolls, handstands, cartwheels, roundoffs, bridges and walkovers.
Level 2 – must have strong level 1 skills. Working on handsprings.
Level 3 – must have strong level 2 skills. Working on tucks and aerials.
Level 4 – must have strong level 3 skills. Working on layouts, standing tucks.
Level 5 – must have strong level 4 skills. Working on fulls, doubles, standing fulls
| Day | Other Classes | Time | Coach | |
| Saturday | Flyer Training | 12-12:50pm | Kim |
SPRING BREAK 2021 – March 29-April 1
| MONDAY | |
| 1:00-2:20pm | Punch Fronts & Ariels |
| 1:00-2:20pm | Beginner Walkovers |
| 2:30-3:50pm | Advanced Walkovers |
| 4:00-4:50pm | Cheer &Tumble (Mon & Wed) |
| 7:00-7:50pm | Tumble Training Time |
| TUESDAY | |
| 1:00-2:20pm | Beginner Handsprings |
| 2:00-3:20pm | Perfecting Level 4 Skills |
| 2:30-3:50pm | Advanced Handsprings |
| 3:30-5:20pm | Perfecting Level 5 Skills |
| 8:00-8:50pm | Tumble Training Time |
| WEDNESDAY | |
| 2:30-3:50pm | Beginner Walkovers |
| 2:30-3:50pm | Advanced Walkovers |
| 4:00-4:50pm | Cheer & Tumble (Mon & Wed) |
| 7:00-7:50pm | Stretch & Jumps |
| 8:00-8:50pm | Tumble Training Time |
| THURSDAY | |
| 1:00-2:20pm | Back Tucks |
| 1:00-2:20pm | Beginner Handsprings |
| 2:30-3:50pm | Fulls |
| 2:30-3:50pm | Advanced Handsprings |
Please be sure you have the prerequisite skills before registering.
We have a few additional classes running April 6 and 8. Check them out on our REGISTRATION page.